![]() ![]() Beyond the Asanas: How to sequence for contemplative and energetic themes.Inversions: Sequencing for Handstand, Forearm Balance, Headstand and Shoulderstand.Taking Flight: Sequencing for Strong, Stable Arm Balances.Releasing Tension: Sequencing for Cleansing Twists.Creating Space and Freedom: Sequencing for Efficient Backbends.Turning Inward: Sequencing for Safe, Effective Forward Bends.Sequencing with Authenticity and Purpose. Yoga sequence template free#
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